Does getting in shape on a paddle board while being outside among nature sound appealing? Then SUP Fitness is for you! Improve your cardio, muscle endurance all while firming and toning your body. Get ready to get into shape and have fun!
Benefits of SUP Fitness:
Physical Benefits:
- Improves balance
- Strengthen abdominals
- Reinforces stabilizers
- Improves flexibility
- Improves cardio
Mental Benefits:
- Improves mindfulness and helps re-connect with nature
- Calms and restores the body (Finish with a relaxing floating Shavasana )
- Helps you let go of stress and accept life’s imperfections
- Laugh!!! Your sure to find you inner child!
Come join us at one of our locations throughout the Laurentians or let us come to you!
Prices
Starting from 75$
- 75$ per person for private lesson
- 50$ per person for Semi-private lesson
- 40$ per person for 3 persons
If you have your own equipment , the price is reduced by 15$.
*Taxes not included. Travel costs extra if applicable.
