SUP Summer Fitness Lessons
How about a fitness class on a SUP board? Get ready to get hot & work on your cardio, muscular endurance while fully relaxing at the end of the class. Expect to do squats, burpees, sprints and much more!!!
Benefits of SUP Fitness:
- Improve balance
- Strengthen abdominal muscles
- Strengthen stabilizing muscles and all major muscles
- Improve your cardio
- Increased sense of presence and connection to nature
- Surpass yourself during this complete and intensive workout… accessible to all!
- Let go… accept less perfect poses
- Laugh… find your inner child!
We are mobile… wherever you are let us come to you or you can also come to us at one of our locations!
- 9 class session $175.50 ($19.50/class)
- Session of 6 classes: $144 ($24/class)
- Single Group Class: $28
- Single Private Class: $75
- Single class Semi-Private: $50
- Mini-Initiation SUP + SUP Yoga (2h15) Group $44/pers.
- Mini-Initiation SUP + SUP Yoga (2h15) Private $117/pers.
- Mini-Initiation SUP + SUP Yoga (2h15) Semi-Private $75/pers.
- *Taxes not included
Special rates for groups or for a series of classes
*Spécial Pre-season special!
Spring intensive session at Lummis Park in Morin-Heights
Les lundis et mercredis du 5 juin au 21 juin de 18h à 19h
Mondays and Wednesdays from June 5th to June 21st from 6pm to 7pm
Only 16$/course for 2 days registration or 19.50$/course for 1 day registration.