Our Yoga classes do not require any previous experience. Take advantage of a private or semi private class to start you off on the right foot.
A class for any beginner or intermediate yogi. Power yoga includes a yoga flow which will emphasize connecting breath and movement. This type of yoga has been adapted for the North American body, with simple yet effective postures. Power yoga will help tone your legs and arms, strengthen your abdominals all while opening and detoxifying the entire body. This class is ideal to build muscular endurance, calm the mind and helps build focus. This class is suitable for all levels.